[Here at Watermans we are all about performance.  That is why starting this week, Mike from SPI will be providing periodic workouts designed to help maximize physical performance.  These workouts can be done at home or in a gym, all they require is a little time, a little effort, and the desire to put your best foot forward.  Follow these easy steps and you'll find yourself surfing, paddling, and riding faster, better, and stronger in no time.]

Workout #1

Run at 60 % effort for 10 min Try and get your heart rate and body temp elevated (more…)